It doesn’t fold, but at just 37kg, it’s light enough to move if you need to reclaim floor space after a workout. The ...

Just because you’re getting older doesn’t mean you have to slow down. And one of the best ways you can stay physically strong and active is by setting up a home gym. You just need to make sure you ...

Just because you’re getting older doesn’t mean you have to slow down. And one of the best ways you can stay physically strong and active is by setting up a home gym. You just need to make sure you ...

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› By Arriana Vasquez Arriana ...

Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

Longevity is a lifestyle practice, according to 100-year-old Ruth Lemay, who has gone viral for sharing her vibrant energy and fitness routine. Lemay, who lives in Virginia Beach, was featured in a ...

Recumbent exercise bikes can provide back support and comfort while you work out. But our tests found that some are more comfortable than others. By Catherine Roberts Looking for a low-impact workout ...

FEW MINUTES. DAVID, WE’LL CHECK BACK WITH YOU SOON. BREAKING NEWS AT 4:00. WE NOW KNOW THE NAME OF THE CYCLIST KILLED YESTERDAY NEAR POLK CITY. IT HAPPENED NEAR NORTHWEST 44TH STREET AND THE HIGH ...

Prime Big Deal Days event, taking place on October 7-8, offers runners major discounts on top fitness gear, making it the ideal time to stock up on training and recovery essentials. High-quality ...

NOW. GOOD EVENING. THANKS FOR JOINING US. CENTRAL IOWA CYCLISTS ARE CALLING FOR CHANGE AT A DANGEROUS BIKE TRAIL INTERSECTION AFTER A WOMAN WAS HIT AND KILLED BY A DUMP TRUCK THURSDAY. INVESTIGATORS ...