Weekly Menu Menu subject to change Mon. 8. Chef’s Choice Tues. 9. Chef’s Choice Wed. 10. Chef’s Choice Thurs. 11. Chef’s Choice Fri. 12. Chef’s Choice Foot Clinic: Because of the Labor Day Holiday the ...

GRAND RAPIDS, Mich. — After surviving a stroke 20 years ago, one man now travels the country telling people about how recumbent trikes saved his life. He’s got another clinic coming up Thursday, Aug.

John Badman is a 1982 graduate of SIU-Carbondale, with a major in cinema and photography and a minor in law enforcement administration of justice. He has worked at The Telegraph in Alton full-time for ...

One time star three-year-old Elliptical is back in Australia and has joined the Chris Waller stable. Formerly trained by Anthony and Sam Freedman, Elliptical's biggest win came in the Group 3 C.S.

A herniated disk — sometimes called a slipped or bulging disk — occurs when one of the disks that cushion the vertebrae (bone segments) that make up your spine tears or leaks, becoming displaced. This ...

Recumbent bikes often suit early knee rehab best, offering comfort and support, while upright bikes can be added as mobility and strength improve. When used correctly, a stationary exercise bike is ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

Several exercise machines may exacerbate lower back pain if a person does not use proper form, or if they have pre-existing back conditions. A person can discuss alternatives with a physical therapist ...