I'm a certified sleep science coach who has tested over 50 mattresses. Choosing the right pillow is crucial for anyone’s sleep quality and posture, but even more so for CPAP users, who need to ...
Sleep apnea can raise insulin resistance when breathing pauses deprive the body of oxygen, which can lead to higher blood sugar and a higher A1C over time. Obstructive sleep apnea (OSA) is common in ...
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