Your gut microbiome plays a powerful role in everything from digestion and immunity to mood and overall health.

Some medical experts recommend using the “5R approach” to help restore the gut’s microbiome, which may improve mood, reduce ...

From a stronger immunity to clearer skin, the gut and its health has a lot to answer for. And probiotics for gut health are ...

By regularly incorporating these delicious and nutritious fermented foods into your diet, you can naturally nourish your gut ...

Simple fresh food cooked from scratch is as posh as it gets. You won’t find Quavers or any ultra-processed rubbish in an ...

A study reveals that lysozyme (LYZ) plays a pivotal role in age-related blood vessel inflammation by influencing gut bacteria ...

As GLP-1-based drugs like semaglutide gain popularity, new insights highlight how gut health, diet, protein, and sleep can ...

Gut contains millions of tiny viruses that actually help keep you healthy by controlling harmful bacteria and supporting your ...

The role of probiotics and prebiotics in gut health is also well-established, with studies indicating their positive influence on digestion, immune function, and even mental health. Together, these ...