A healthy gut is key to overall well-being, particularly after 30. Simple, consistent habits like regular meals, fiber-rich ...

Curd and buttermilk, staples of Indian diets, offer distinct health benefits. While curd excels in bone health with its ...

If you are wondering which dairy items can be beneficial for your body, here's a little breakdown to help you get a clear ...

Nutritionist Rashi Chowdhary shares her go-to post-Diwali detox green juice recipe for gut cleansing and fat loss.

Menstrual cycle reflects overall well-being. Festivals are for joy and connection but once they're over, your body deserves a ...

Gut health affects our energy and immune system ... Reducing added sugars and increasing fibre intake can help restore ...

Soft drinks, fruit juices sweetened with added sugar, and energy drinks, give a lift of energy, but essentially zero ...

Temperatures are chilly, days are shorter, and it's that time of year that everyone tries to avoid getting sick. In fact, ...

As temperatures cool, your digestive system benefits from foods that support what Dr. Mercola calls “digestive fire,” your ...

There's no dearth of bizarre things coming up in the world. In the latest episode of it, there's a lollipop in the market for ...

Want nutrient-rich diet that can elevate your overall well-being? Try introducing these superfoods in your diet and you will ...

If you are someone who makes sure to put in extra sugar on top of everything, read on to know how it affects your body in the ...