A healthy gut is key to overall well-being, particularly after 30. Simple, consistent habits like regular meals, fiber-rich ...

Gut health expert Dr Arpit Bansal says signs of gut inflammation, such as persistent bloating and sleep disturbances, should ...

Curd and buttermilk, staples of Indian diets, offer distinct health benefits. While curd excels in bone health with its ...

If you are wondering which dairy items can be beneficial for your body, here's a little breakdown to help you get a clear ...

Post-Diwali gut issues like bloating and acidity can be eased with simple changes: start with detox drinks, consume ...

A novel treatment for irritable bowel syndrome (IBS) is on the horizon, with the discovery that two specific gut microbes ...

It turns out there is more to gas than a sheepish laugh or a quick departure from a crowded room. Scientists from Monash ...

Halloween and candy go hand in hand. While candy is a staple of the holiday, consuming it in excess can negatively impact ...

Mindless festive eating can trigger a “gut crash” and inflammation Hydration, fiber, and fermented foods help restore ...

Nutritionist Rashi Chowdhary shares her go-to post-Diwali detox green juice recipe for gut cleansing and fat loss.

Menstrual cycle reflects overall well-being. Festivals are for joy and connection but once they're over, your body deserves a ...