Your gut microbiome plays a powerful role in everything from digestion and immunity to mood and overall health.

Physicians explain how the 5R approach to gut healing addresses the gut-immune connection, potentially reversing chronic ...

Gut health impacts everything from digestion to energy to mood. These seven delicious summer foods can help your microbiome ...

We’ve all heard the saying “you are what you eat.” But can what you eat really fix chronic diseases like high blood pressure ...

From a stronger immunity to clearer skin, the gut and its health has a lot to answer for. And probiotics for gut health are ...

One summertime fruit doesn’t just offer juicy sweetness – it can deliver a powerful hydration boost, support brain health and ...

By regularly incorporating these delicious and nutritious fermented foods into your diet, you can naturally nourish your gut ...

Monsoon season often brings digestive issues, but simple habits can help. Incorporate fermented foods and prebiotic fiber to nourish your gut. Staying hydrated, maintaining regular meal times, and ...

A study reveals that lysozyme (LYZ) plays a pivotal role in age-related blood vessel inflammation by influencing gut bacteria ...

The role of probiotics and prebiotics in gut health is also well-established, with studies indicating their positive influence on digestion, immune function, and even mental health. Together, these ...