With nearly 900 five-star reviews, the Ohio Bar is considered Rogue’s flagship bar. The bar offers 190,000 PSI tensile strength and moderate to average knurling.

The weight is adjusted using plates that you add to or remove from each side of the bar, and each bar has a threaded end with a collar to hold the plates in place. It’s important to note that ...

The hex bar allows you to hold one unified piece, and that eventually means you can pack more weight onto the bar for serious loaded carries. Aim to walk 10 to 20 meters for 3 sets. David Otey, C ...

Work Your Entire Body With the Powerful Hex Bar Deadlift. By Tamara Pridgett. Updated on April 25, 2018 at 6:22 PM. POPSUGAR Photography ... Load the hex bar with the weight of your choice.