I hope this video is helpful for anyone who's been shopping around for a pull-up bar and wondering which type is best for your goals. Each one really does have its own advantages and disadvantages ...

Elastic band-assisted pull-ups make the exercise easier: Loop a band around the pull-up bar, place your feet or knees in the band loop, and pull yourself up with the help of the band’s resistance.

Wondering how many pull-ups you should do daily to build strength and muscle? Here's the ideal rep range based on your goals and experience.

From 'Moonlight' to 'Parasite,' documentaries to superhero epics — our picks for the greatest movies of the past 25 years ...

Bullets, bombs, and bravery - such as the things that define heroism in action cinema. Whether they’re heroes or villains, ...

What is bar pizza? Why does it have a cult-like following in the Brockton area? Does it deserve it? And, by the way, what is "cup-and-char" pepperoni?

Leisure operator Sayturk Group has snapped up a Newcastle bar and restaurant which is located a stone's throw from St James' Park.

Sports scientist Dr Pak Androulakis-Korakakis recommends two upper-body moves to build muscle, and better yet, they use just your bodyweight.

One of Gatlinburg’s oldest attractions offers a fresh take on the Smokies - and a new burger to try - with its recent expansion, Clayton’s Landing.

Major institutions are becoming more selective about the work that they will accept — and often want cash too ...