A diet low in zinc can lead to diarrhea, skin rashes, and slow-healing wounds. These are the 5 best proteins to eat if you need more of this mineral.

You'll often find zinc in over-the-counter cold medicines, lozenges, nasal sprays, and other drugs. In fact, zinc lozenges have been found to actually shorten the duration of a cold when taken ...

SNS Insider Reveals Strategic Growth of the U.S. Immune Health Supplements Market—Valued at USD 8.43 Billion in 2024—As Personalized Nutrition, Clean-Label Innovation, and Aging Demographics ...

Since ancient times, herbs have been used as natural remedies for a variety of viral infections. Here are 15 herbs with powerful antiviral properties.

5. Zinc lozenges: first aid for a sore throat If cold-like symptoms do appear, zinc lozenges can offer fast-acting relief. Zinc has antiviral, antioxidant and anti-inflammatory properties. When zinc ...

Introduction In the first guide in this series, Food Safety Best Practices: Elderberry Harvest, we learned how to take steps to minimize food safety risks and thereby reduce the likelihood of ...