Milwaukee’s Historic Third Ward might soon swap warehouse dust for steam and cold plunges. A team of developers is floating plans to turn a long-vacant brick warehouse into a Russian-style bathhouse, ...

The one with a slightly annoying sauna obsession. It started with sneaking into my friend’s gym for a quick hit of heat every now and then. But somewhere between visiting NYC’s largest sauna festival, ...

Infrared exercise combines intense workout routines with infrared heat, usually in a sauna, to boost metabolism, flexibility and circulation.

The focus is shifting from simply choosing equipment to creating a home environment that supports long-term health and longevity. For homeowners thinking beyond short-term fitness goals, the next step ...

From icy plunges to communal saunas, Nordic heat-and-cold rituals are becoming one of the fastest-growing global wellness trends.

Saunas are having a moment right now, thanks to a surge of interest in wellness. Enthusiasts cite a range of health benefits. Research shows it's not just hype.

Melanie knew it was serious as her mum had died of lung cancer ...

Gym giant says members are switching cardio for weights. Here’s why - The chief executive of The Gym Group noted a ‘kind of evolution in the direction of strength at the expense of cardio’ ...

A vacant Glorioso’s warehouse in Milwaukee’s Historic Third Ward could be redeveloped as a spa and bathhouse with a ...

Dolphins duo of De'Von Achane, Jaylen Waddle among those impacted ...

Looking to sweat it out in the city? Here are the best saunas in London, from rooftop cabins in Hackney to wellness sanctuaries in Shoreditch ...