Overall, selenium, when consumed at the right amount, has a plethora of benefits. Kudos to you for doing more research on how to have the healthiest diet for your body. Sign Up for Our Daily ...

While white rice remains a staple on many Indian dishes, brown rice offers a nutrient-rich alternative that supports better ...

Selenium is a nutrient that is naturally present in many foods, added to others and is also available as a dietary supplement in pill, powder and liquid form, explains Perri Halperin, a ...

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Selenium contributes to many aspects of health, such as heart, fertility, cognitive function, and protection against certain chronic diseases. Read on to find out.

A new study suggests eating more antioxidant-rich foods may lower cognitive decline risk by 80%. Participants who ate the ...

Too many supplements and medications can be hard on your liver. A doctor explains how to get the most bang for your buck and avoid side effects.

As for the number of eggs to eat each day, she suggests two (or even three if it's the only source of protein in the meal). The result? “It's easier to build muscle, you'll have fewer morning cravings ...

While mushrooms are filled with potassium, selenium, and antioxidants, if you want to take a supplement you need to ask your doctor first. Consumer Reports looks at he health benefits of mushrooms ...