These improvements were measured through metrics like the apnea-hypopnea index—which tracks the number of times a person’s breathing stops or slows during sleep—and oxygen levels in the blood.

Study says college students lose sleep for social lives By Talker News Jun 10, 2025 Updated Jun 13, 2025 0 Photo by Yaroslav Shuraev via Pexels ...

Discover how sleep banking can help counteract sleep deprivation and improve ... A 2023 study that looked at the sleep strategies of 23 internal medicine residents transitioning to night shift ...

While trying to get ripped is an admirable goal, new research reveals that doing it at night might just be muscling into your REM cycle. High-intensity workouts four hours or less before bed were ...

HEAVY snorers could be at risk of the world’s deadliest cancer, a shock new study has revealed. Obstructive sleep apnea (OSA) has previously been linked to an increased risk of certain cancer… ...

Your breath could reveal your identity, BMI, anxiety, depression and even sleep patterns: Study. By Akanksha Agnihotri. Jun 13, 2025 12:51 PM IST . Share Via. Copy Link. Israeli ...

The ideal room temperature for sleep is between 65 and 75 degrees, or 20 degrees off the daily high. To keep your bedroom cool, keep curtains and blinds closed during the day to block out heat.

According to Alvarado, the study underscores the complex link between sleep and relationships. "People with anxious attachment, or those who struggle with insecurity in relationships, may be ...

New research from medical students and faculty members associated with the University of Colorado School of Medicine at Colorado State University finds that college football players experience ...

If you often dread your workout, you may want to try improving your sleep hygiene. Not getting enough quality sleep affects your stamina, strength and motivation.

Does Where You Live Affect How Much Sleep You Need? A new study has found culture influences how much shut-eye you require to stay healthy. Michelle Gamage 4 Jun 2025 The Tyee.

Sleep Cycle, a popular smartphone app used to track sleep and set smart alarms, is developing a smartphone-based feature that will use machine learning to screen for OSA by analysing an audio ...