Nail your recovery with our guide to the best protein powders, with expert advice from a professional sports nutritionist.

‘Some pre-workouts are carb-free, but to be honest, I don’t really see the point,’ says Hobson. ‘The whole idea is to give you energy to fuel your workout, and if they’re not providing carbohydrates ...

Following a US Equestrian-led summit of veterinary professionals earlier this year, the Federation has released a white paper ...

Most adults can safely consume up to 400 milligrams (mg) of caffeine per day. Many pre-workout supplements contain 250–400 mg ...

Creatine is popular for muscle growth, but it’s not risk-free. Learn the serious side effects and how to use it safely, based ...

Creatine may allow people to do a little more work in reps or sprints, which can ultimately lead to you becoming stronger, ...

Protein shakes and bicarbonate of soda are some of the more popular nutritional strategies to boost fitness, but the latest ...

Contributor content. National Gorgeous Grandma Day celebrates the bold, stylish and confident women who redefine what it ...

Their victories at the All England Club have reopened debate in tennis and the wider sporting world about their cases. Is it ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers ...

Dubai resident Charmy* took a genetic test hoping it would solve a medical mystery that had been plaguing her for decades.

What is taurine? The energy drink ingredient that might do more harm than good - As the energy drink market grows, so do ...