‘Some pre-workouts are carb-free, but to be honest, I don’t really see the point,’ says Hobson. ‘The whole idea is to give ...

Following a US Equestrian-led summit of veterinary professionals earlier this year, the Federation has released a white paper ...

Vegan diets may enhance performance in semi-professional soccer players, but attention to protein and nutrient intake is crucial for muscle preservation.

Most adults can safely consume up to 400 milligrams (mg) of caffeine per day. Many pre-workout supplements contain 250–400 mg ...

Creatine is popular for muscle growth, but it’s not risk-free. Learn the serious side effects and how to use it safely, based ...

Lauren James fuelled her comeback from injury with a performance-first nutrition plan – including 150g of protein a day, ...

Protein shakes and bicarbonate of soda are some of the more popular nutritional strategies to boost fitness, but the latest ...

Nail your recovery with our guide to the best protein powders, with expert advice from a professional sports nutritionist.

Staying hydrated, fitting in all the macronutrients, fueling the body and staying fit can be time consuming, confusing and ...

The customization with this Promix pre-workout is a huge (and rare) perk. Promix offers four versions of their ...

Table of Contents The Real Problem With Traditional Muscle-Building Meal Plans Why Your Body Clock Matters More Than You ...

Those who may benefit from an iron supplement include pregnant people, people with heavy menstrual cycles, frequent blood ...