Jennifer Jacobs — the globally recognized fitness icon, former Peloton instructor, and creator of Beachbody’s Job1 — is back ...

Weight training is an efficient means to gain strength, correct posture, enhance metabolism and have a healthy bodyweight. To ...

More people are turning to home-based training, and with that shift comes a growing need for gym equipment that doesn’t take ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights allow you to train for strength, endurance and mobility by opening the door ...

Lift the bell into a position, with the weight on top. Keep your wrist straight, directly over your elbow, with a vertical ...

These expert-backed bodyweight moves build strength faster than dumbbells after 40—no gym required, just smart training.

Strength training plays a crucial role in building muscle, enhancing endurance, and improving overall fitness. For those working out at home, dumbbells are a smart and space-efficient investment.

Ladder, the fastest-growing company in fitness, today launched a new program, Team Endure, led by world-class trainer and fitness expert Jennifer Jacobs.

Most suggest strength training two or three times per week. We’re talking primarily about dumbbells, barbells, kettlebells and medicine balls. “If you’re relatively healthy, free weights are the way ...

For most athletes, having your jaw shattered by three bouncers after a night out would sign you had hit rock bottom. For Brian Peters, it became the launchpad f ...

You may like You just need 2 dumbbells, 20 minutes and this 7-move dumbbell workout to sculpt your arms and abs; Skip push-ups and planks — I just did this 15-minute standing upper-body workout ...

Romanian deadlifts are a variation on the traditional deadlift. They target your glutes and hamstrings, and you'll build ...