The session begins with a mobility-focused warmup. In under five minutes, Mack leads you through 90-90 hip switches, world’s greatest stretch, downward dog with hand-release pushups, and deep squats.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Alexandra Mack, CPT, a trainer leads you through 20 minutes of full-body exercises to build muscle and strength, support fat loss and elevate your heart rate.

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, which are often driven by cables or levers. You can use resistance bands or ...

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL ...

Strength training and weight training are often used interchangeably. While they overlap, key differences in technique and ...

The Women's Health Build & Burn series offers three different, month-long dumbbell, barbell, and kettlebell challenges with downloadable PDFs and videos.

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Chair arm exercises after 65 can rebuild strength safely. Get 4 easy moves with expert tips for better daily function.