Why it’s effective: The Romanian deadlift is a great way to load the spine, which helps maintain bone density—something that ...

Jennifer Jacobs — the globally recognized fitness icon, former Peloton instructor, and creator of Beachbody’s Job1 — is back ...

Lift the bell into a position, with the weight on top. Keep your wrist straight, directly over your elbow, with a vertical ...

Commit to a workout like this one a couple of times per week to improve blood sugar, bone density, cognition, motor control, ...

Creating an effective full-body dumbbell workout requires both compound and isolation exercises. Try this quick, 15-minute workout (with video!). “Using a set of dumbbells for a full-body ...

These expert-backed bodyweight moves build strength faster than dumbbells after 40—no gym required, just smart training.

Most suggest strength training two or three times per week. We’re talking primarily about dumbbells, barbells, kettlebells and medicine balls. “If you’re relatively healthy, free weights are the way ...

More people are turning to home-based training, and with that shift comes a growing need for gym equipment that doesn’t take ...

If you’re looking for a no-fuss, minimal-kit approach to getting strong and packing on some muscle, then investing in a pair of dumbbells is the way forward. This dumbbell-only workout from ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights allow you to train for strength, endurance and mobility by opening the door ...

I train my dad, who is in his 70s; we do two one-hour sessions per week, starting with mobility exercises and then moving ...

When starting a strength-training routine, most people head to the weight rack. But when it comes to working your muscles, dumbbells aren’t the only tool available. Resistance bands have become ...