Metcon & Circuit Workouts: Fast-paced functional workouts featuring sled pushes, box jumps, jump rope, kettlebell swings, and ...

By recognizing that preventive fitness equipment serves legitimate medical purposes, Nike and Truemed allow you to use your ...

Regular exercise provides a wide range of benefits, including weight management, improved cardiovascular health and sleep ...

This kind of combo workout is great for those short on time. But, if you are blessed with enough free time to do more focused sessions, you could try this 20-minute abs workout or this 20-minute ...

LEG DAY Without Barbells Think you need barbell squats to build strong legs? Think again. In today’s video, I’ll show you how ...

JD Gyms has announced the opening of its latest facility in Middlesbrough. Located at Newport South Business Park, JD Gyms ...

Whether you’ve been lifting for years or you’re just getting started, if your goal is to build muscle, you need to first understand that gaining size and gaining strength are two distinctly different ...

We have a new fitness facility nearby. The pool schedule shows a number of aqua exercise classes. I'd like to try a water fitness class to add ...

Classic Physique bodybuilding star Wesley Vissers walked through 12 gym hacks that help build quality muscle that no one talks about.

'Doing Pilates in your own home can be as simple as practicing correct postural alignment when watching TV, sitting at a desk ...

This slow-and-controlled routine builds lean muscle, protects joints, and burns fat—perfect for women 55 and older.