Weight training is an efficient means to gain strength, correct posture, enhance metabolism and have a healthy bodyweight. To ...

Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time worker, I inspire and motivate people from all over the world on my social ...

Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

When it comes to strength training, there’s no one-size-fits-all approach. Whether you’re at the gym, at home, or on the move ...

After a thorough warm-up, complete three rounds of each exercise below, resting for 60-90 seconds between sets. If your ...

Scared about stepping out for a gym visit during monsoon? We've got your back! Here are top 8 dumbbell sets for home workout.

A trainer shares 5 strength workouts to help you look and feel decades younger, boost energy, and move with ease.

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

These 12 forearm exercises will help to build strength and mass in your arms. Building grip strength can be important for ...

These 5 strength moves build lean muscle fast after 40, support your joints, and boost your metabolism—no fancy equipment ...

With summer heat and humidity in full force, staying active can be tough, but strength training is one way to meet your ...