On paper, I was a success story. In just four months, I'd lost nearly two stone thanks to weight-loss injections. But the ...

A superset in strength training means doing two exercises back-to-back with minimal or no rest in between. You’ll often ...

With more than 15 years under his belt, Marks has refined a 16-week training plan that he now uses with all his new clients ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, which are often driven by cables or levers. You can use resistance bands or ...

A ripped Sacha Baron Cohen may appeal to some, but his character’s ‘dad bod’ is preferable, even in that mankini ...

Elite (6+ rounds): You’re performing at a high level for your age. Your strength, movement quality, and cardio capacity are ...

I used to think building upper body strength meant lifting heavy dumbbells - the more plates, the better. But then I came ...

Too busy to exercise? A new study suggests you don’t need long, sweaty sessions to see real results. The researchers found ...

Videos floating around TikTok capture sporty men from around the world being 'humbled' by the low impact exercise, which is ...

You can improve cardiac health, lung function, mobility and posture by just using your own body, Dr Athalie Redwood-Brown ...

Incorporating fundamental exercises, such as squats, lunges, carries, crawls and load-bearing movements, is among the best ...

Resistance-based exercise – essentially means any training where you work against a force – is one of the key recommendations ...