Consider your experience level with strength training before you purchase a pair of dumbbells. If you’re new to lifting, go for less expensive light- to medium-weight set. If you’re ready to start ...

For women over 45, strength is about more than lifting weights. It’s about moving through your day with ease, staying independent, and feeling confident in how your body performs. These quick tests ...

Aging changes how your body moves and feels, but it doesn’t mean your strength has to fade. Maintaining strength after 60 is ...

Why it’s effective: The Romanian deadlift is a great way to load the spine, which helps maintain bone density—something that ...

More people are turning to home-based training, and with that shift comes a growing need for gym equipment that doesn’t take ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

Build strength from head to toe with this full body dumbbell workout! Perfect for all fitness levels, this low-impact, ...

Lift the bell into a position, with the weight on top. Keep your wrist straight, directly over your elbow, with a vertical ...

Jennifer Jacobs — the globally recognized fitness icon, former Peloton instructor, and creator of Beachbody’s Job1 — is back ...

Weight training is an efficient means to gain strength, correct posture, enhance metabolism and have a healthy bodyweight. To get started, you do not need to spend a lot of money in expensive gym ...

Here’s what they have to say about the 5x5 workout—and how to tweak it to be most beneficial. The 5x5 workout is relatively ...

Which strength training method is best for you? Experts break down the options ...