The lovechild of hardcore cardio and traditional Reformer Pilates, Strong Pilates classes are uniquely crafted to deliver a ...

Why it’s effective: The Romanian deadlift is a great way to load the spine, which helps maintain bone density—something that ...

Push your limits with this 25-minute advanced lower body strength training session using dumbbells! This METCON-style workout will challenge your endurance, power, and muscle control. Ready for Day 4 ...

For most athletes, having your jaw shattered by three bouncers after a night out would sign you had hit rock bottom. For Brian Peters, it became the launchpad f ...

More people are turning to home-based training, and with that shift comes a growing need for gym equipment that doesn’t take ...

This caused him to gain some weight, and he’s now at 210 pounds, but it’s “more muscle.” His diet has changed, too, and he ...

NextLevelFIT just celebrated its grand opening in Austintown. The gym is owned and operated by Jesse and Kristen Bell. Both ...

Beginning in August, those in EOD roles will no longer be required to complete the standard 1.5-mile run, push-ups and ...

These expert-backed bodyweight moves build strength faster than dumbbells after 40—no gym required, just smart training.

These four training tips will help you improve your grip strength. Use these strategies to inject your workouts with more ...

"Team Endure is a progressive strength training program designed to sculpt a lean, defined body and build strength that lasts ...