For functional strength training, you want to think about performing lifts that resemble movements of daily life. Examples include bench press, pushups, squats, lunges, step-ups, deadlift, overhead ...

One should choose a version based on their skill level and work steadily to advance A celebrity fitness trainer has posted ...

Strong arms are an important part of a well-balanced, fit body. Isabela Joyce, certified personal trainer and nutritionist at ...

The growing demand for space-efficient home workout solutions has led to an influx of resistance band systems, but few match ...

Meet the WWI soldier who pioneered isometric training in solitary confinement – and used it to bend bars and break free ...

While there is no such thing as a bad exercise, some are better than others. These five probably don’t deserve a place in your workouts.

Simply, a weighted vest is a piece of equipment worn on the torso to increase the challenge of training sessions. “They have ...

Lie flat on your back with your knees bent and feet flat. Hold a dumbbell in each hand at chest level with your elbows bent ...

Linebacker Chop Robinson has a sculpted focus entering his second season. Miami Dolphins coaches and players say his ...

To those in recovery from injuries or medical conditions, Miller’s advice goes back to staying positive. “Have that attitude ...

Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives.

Heavy weights build muscle mass and strength, but aren’t great for fat loss. That changes when you add some HIIT finishers to your workouts!