Boost your fitness with this 15-minute full-body workout combining strength training and high-intensity cardio using ...

This quick, 4-exercise back and biceps strength workout will torch your upper body, sculpt your physique, and strengthen your ...

Jyotika's impressive workout routine is vigorous, prioritising strength training, endurance and stamina. Watch the video to ...

Consider your experience level with strength training before you purchase a pair of dumbbells. If you’re new to lifting, go ...

Doctors and research bust myths about kids lifting weights, sharing new research on when and how to safely introduce ...

No gym requiredWant more full-body workouts like this one using only dumbbells? Check out this 25-minute workout – ideal for those days you don’t have a ton of free time, but still want to put ...

Plus, they help build strength and muscle, so you’re essentially ticking multiple fitness goals at once. What we like about this workout is the fact it’s incredibly simple, yet effective.

Lie on your back with knees bent and feet flat on the floor, hip-width apart. Engage your core and press through your heels ...

As explained by our strength experts, calf raises train your body to become less quad-dominant and rely more on explosion ...

As home-based strength training becomes more ingrained in weekly routines, the demand for compact, reliable free weights ...

Lift the bell into a position, with the weight on top. Keep your wrist straight, directly over your elbow, with a vertical ...