This article explains how fast food affects weight, heart health, blood sugar, digestion and mood in India, with practical ...

When many people think of late-night cravings, they associate them with blaming themselves. Most often, people attribute late-night cravings to a lack of discipline or weak willpower. However, a ...

As spring brings warmer weather, many are ditching hearty stews for lighter fare, with a keen focus on boosting gut health. Benenden Health has reported a 250% increase in searches for 'fixing gut ...

How can you keep your brain agile and young throughout your life, even as you get older? By spending time on creative pursuits as often as you can. That’s the fascinating finding of a study by ...

A high-fat diet may do more than pack on pounds — it could disrupt aspects of gut–brain communication, potentially contributing to issues such as overeating and mood or cognitive changes, according to ...

A new study led by cognitive neuroscientists at the University of Colorado Boulder and the Max Planck Institute for Human Cognitive and Brain Sciences shows that merely imagining a positive encounter ...

If you grew up in the 90s, you know that the snacks back then were iconic. There was no shortage of colorful, sugary treats that filled our lunchboxes, fueled our after-school hunger, and definitely ...

Late-night snacking feels harmless for most people, but research suggests it can sometimes follow you into sleep. In large Canadian student surveys, about a third of participants reported frequent ...

Many nostalgic goodies have gone the way of the dinosaur, but they live on in memory for those who enjoyed snacking on them in times gone by. If you lived in the 1980s, your kitchen likely had certain ...

Your cholesterol levels—whether they are in range or dangerously high—are a key indicator of your risk of developing heart disease. And according to the Centers for Disease Control and Prevention (CDC ...