Nutrition experts share their simple tips for how to stop sugar cravings fast, plus why it's worth limiting your sugar intake ...

Relying on sheer willpower to avoid sweet cravings, especially on an extra busy or stressful day, can feel like a monumental task. The good news: There are research- and expert-approved strategies for ...

Alzheimer's Association CEO and president Joanne Pike shares some recommendations on which foods to eat, and which foods to ...

New research shows that expectations strongly shape how we perceive sweetness — people often believe they’re tasting real sugar when told they are, even if the drink contains artificial sweetener.

GLP‑1 drugs appear to change how much we want to eat, and how strongly food “pulls” on the brain. Newer oral versions may ...

Researchers have identified a small-molecule compound that appears to counteract weight gain and metabolic damage in mice ...

A new study reveals a surprising gap between what the body feels and what the brain continues to want – and it is not a ...

Trying to reduce belly fat naturally? Here are clinical nutritionists' suggested sustainable tips to support long-term health goals.

The standard explanation for this is that we are enjoying food so much that we’re consuming far more of it than our bodies ...

Your food choices before bed may be making it harder to get restful sleep. Foods like refined carbs and ultra-processed foods ...

One in eight American adults is taking GLP-1s. What does that mean for how we relate to our food, bodies and one another?

Eating dinner late affects morning blood sugar levels in adults, according to a study that warns of the nighttime impact on ...