A child’s brain is always in a developing stage. Hence, it is essential for parents to provide them with the right nutrition and lifestyle to ensure that brain growth is supported. In an interview ...

We've compiled a list of science-backed healthy lifestyle tips which may help you improve your general health and well-being!

Coffee often gets a bad rap, but moderate consumption may actually support stroke prevention. The polyphenols in coffee, such ...

For decades, unhealthy eating has been framed as a slow problem. Weight gain accumulates gradually. Blood sugar rises quietly. Disease appears after years of excess. The implication is that occasional ...

New from JNeurosci, Elaine Pinggal, from Monash University, and colleagues assessed how sleep-like brain activity in awake adults influences sustained attention during a task. The researchers compared ...

It's no secret that exercise benefits both the mind and body, and it's increasingly being recognized as a powerful tool for maintaining healthy brain aging. A new study in Alzheimer's Research & ...

Going to space is harsh on the human body, and as a new study from our research team finds, the brain shifts upward and backward and deforms inside the skull after spaceflight. When you purchase ...

A familiar trope in science fiction is the cryopreserved time traveller, their body deep-frozen in suspended animation, then thawed and reawakened in another decade or century with all of their mental ...

For many, the end of a multi-week fast is perceived as the long-awaited finish of a marathon followed by a reward in the form of a generous feast. However, from a physiological point of view, this ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? We aren't just working out for our bodies anymore—we’re also working out for ...

Most of us are moving through our days at a level of autopilot that would genuinely impress a commercial airline pilot. We wake up, move through our routines, manage our tasks, and somewhere around 9 ...

Your morning coffee or tea could be quietly supporting your brain health. A long-term study found that moderate consumption of caffeinated coffee or tea was linked to an 18% lower risk of dementia and ...