The washoku diet: why eating like the Japanese could protect against depression - A new study found that those who follow the ...

Get a personalized inflammation score in 2 minutes. Our advanced planner analyzes your unique diet, lifestyle, and symptoms ...

Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas ...

Oily fish, like salmon and sardines, contains omega-3 fatty acids. While these are an important part of a healthy diet, research is ongoing to see if taking omega-3 supplements has any effect on the ...

Resisting appetite is like an endless battle. Our world seems to constantly make us feel hungry. The temptation of sweets is ...

Whether it’s the scent of freshly-baked cinnamon rolls on a Sunday morning or the memory of my abuela’s savory beef tacos, we ...

Fatty liver disease, affecting nearly a third of adults globally, often goes unnoticed, silently damaging the liver. Early ...

A new study from the Massachusetts Institute of Technology’s Media Lab has found that using AI can affect your brain activity.

Using advanced single-nuclei RNA sequencing (snRNA-seq) and a widely used preclinical model for Alzheimer's disease, researchers from Mass General Brigham and collaborators at SUNY Upstate Medical ...

Aim for Consistency A 2019 study found that participants who were consistent with what time of day they exercised reported that they worked more frequently and for longer durations, so they were ...

Discover nutrition tips for managing and preventing obesity. Learn practical strategies for healthy eating, portion control, and sustainable weight management.