Walking is incredibly beneficial for your body and brain. A recent study published in October showed that UK adults who managed to hit their daily step goals by going on a daily walk had lower health ...

W alking has a whole bunch of benefits like improving cardiovascular health, mood, and sleep—but exactly how many miles do you need to walk per day to get these perks? You might have heard that 10,000 ...

Temperatures will continue to trend below the freezing point today, and for the rest of the week as well. Temps will be chilly during the day but downright frigid in the morning hours. Factor in some ...

Very cold air will grip the Hudson Valley through the end of the week. Cold Weather Advisories are in effect late tonight through Friday morning, with dangerously cold wind chills expected, especially ...

Dangerous cold air is here to stay through the weekend. The weekend storm looks to be a miss but can't count it out just yet. A wiggle in storm track by 20 miles over the next 48 hours can make a big ...

Even light northwesterly winds combined with sub-zero temperatures create wind chill values of -20F on Wednesday AM. This increases the risk of frostbite on exposed skin over prolonged periods. The ...

A strong nor'easter will form along the southeastern coast of the US late this week. This storm will possibly move along the Carolina coastline and near New York City Saturday into Sunday. The latest ...