The vitamin D in cod liver oil helps to regulate phosphate and calcium in the body which contributes to healthy muscles, ...

I used to just throw some salmon in a pan twice a week […] The post Your 7-Day Pescatarian Meal Plan Just Got a Complete ...

Protein has become an obsession. A wide range of products are boasting about the grams of protein they contain on the front of the package, from high-protein pasta sauce and chicken chips to ...

Dr Carrie Ruxton, a dietitian at the Health and Food Supplements Information Service, agrees and recommends Skyr and Greek ...

Losing hair can be distressing, but natural home remedies may slow or reverse male pattern baldness if addressed early. Scalp ...

While nearly all plant foods have their benefits, there are some key types that research shows really boost brain health. And ...

Although droplet self-jumping on hydrophobic fibers is a well-known phenomenon, the influence of viscous bulk fluids on this process is still not fully understood. In this work, two water droplets’ ...

Forget butter and syrup. Applesauce is the unsung breakfast hero waiting in your pantry! Spread it on toast, swirl it into ...

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

The Post’s wellness editor shares what she is actually packing for summer travel to sleep well, stay hydrated and come home ...