According to Robert WB Love, vitamin D, bacopa, and NMN supplements are likely beneficial for maintaining long-term brain health.

Creatine supplements are used to boost athletic performance and may have benefits for women in perimenopause. Potential ...

Fact checked by Nick Blackmer The ideal amount of omega-3 fatty acids can vary based on your individual needs.Some research ...

As a dietitian, I was skeptical—but the results shocked me.

Turmeric is known for its anti-inflammatory benefits. A doctor explains why eating turmeric as part of your daily meals is better than taking a turmeric supplement.

GABA is a neurotransmitter that reduces brain activity, but it's also a supplement that could help with sleep.

Medically reviewed by Leigh Weddle, PharmD Omega-3s support brain development and may protect against cognitive decline and ...

Experts identify four key warning signs of vitamin D overdose: Persistent Thirst and Frequent Urination – Overconsumption can ...

What the medical literature suggests on who and what might benefit from creatine supplementation and what's less clear.

A better approach? Support the systems that regulate them naturally.

Oysters offer big nutrition in small bites, including being good sources of zinc, protein, and omega-3 fatty acids. But not ...