According to Robert WB Love, vitamin D, bacopa, and NMN supplements are likely beneficial for maintaining long-term brain health.

Creatine supplements are used to boost athletic performance and may have benefits for women in perimenopause. Potential ...

Fact checked by Nick Blackmer The ideal amount of omega-3 fatty acids can vary based on your individual needs.Some research ...

As a dietitian, I was skeptical—but the results shocked me.

Turmeric is known for its anti-inflammatory benefits. A doctor explains why eating turmeric as part of your daily meals is better than taking a turmeric supplement.

GABA is a neurotransmitter that reduces brain activity, but it's also a supplement that could help with sleep.

Medically reviewed by Leigh Weddle, PharmD Omega-3s support brain development and may protect against cognitive decline and ...

Alcohol can interact dangerously with common medications and supplements. Learn which combinations to avoid and how to reduce ...

Experts identify four key warning signs of vitamin D overdose: Persistent Thirst and Frequent Urination – Overconsumption can ...

The quest for longevity and vitality has captivated humanity for millennia, but only in recent decades has science begun to unravel the biological mechanisms underlying ageing. Today’s anti-ageing ...

Health experts say most memory supplements don’t prevent dementia; exercise, nutrition, and treating vitamin deficiencies ...