Which trending practices and supplements should you try? Here are five ways to help support your well-being as you age.

In 2021, the year I turned 41, I started writing for a biomedical sciences company that manufactured an NMN supplement. NMN, short for nicotinamide mononucleotide, has been turning heads for its role ...

If you’ve ever found yourself scanning the supplement aisle or Googling ways to support hair growth, you’re in good company.