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Since frozen produce is picked and preserved at its peak, it can sometimes be considered more nutrient dense while also cutting down on food waste. Despite the reputation frozen produce has for being ...

Omega-3s cannot be made by the body but they can help with brain functions. Black cohosh may reduce hot flashes and night sweats but can affect the liver. Red clover can reduce hot flashes but should ...

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...

Whether it’s on TV commercials or posts by social media influencers, dietary supplements are marketed as a daily need to maintain optimal health, or as a quick fix for a range of ailments and ...

Vitamin D3 increases calcium absorption, while vitamin K2 activates the proteins that help bind that calcium into bone. Taking vitamins D3 and K2 together may support stronger bones and healthier bone ...

From multivitamins to crafting with friends, the ‘Strangers With Candy’ star shares her recipe for staying mentally sharp and young at heart. Share on Pinterest Actor and comedian Amy Sedaris shares ...

At this point in life, you’re likely aware that the foods you eat can have a big impact on your overall health. That includes your vaginal health, too. While there’s no one food that will affect your ...