Belly Fat Loss Tips for Women: Can A 20-Minute Daily Workout Really Trim Your Tummy? Follow this three-step belly fat loss routine for 20 minutes every day. From warming up to cooling your body ...

Canned beans and chickpeas are high-fiber rock stars. Research has found that people who eat more fiber tend to have less ...

This 20-minute walking and strength training routine is designed to torch belly fat fast. A trainer shares the exact ...

When you’re looking to trim belly fat, choosing just the right exercises and the right type of movement is key. One concept that may not have crossed your mind? Holding versus moving: Which type of ...

Baby backs, spare and St. Louis style ribs are all great for a July 4th cookout. Here's advice on which o choose and how to ...

The 5-foot-8in tall Boston Legal alum tragically piled on the pounds after a 2008 hip replacement forced him to be mostly ...

In a world obsessed with perfection, celebrities are often marketed as the pinnacle of beauty and flawlessness. However, ...

Sometimes you get a craving that nothing will satisfy but McDonald’s. While it’s one of the most popular fast food chains for a reason–it’s relatively cheap and tasty–it’s not the first place you go ...

Chiselled, visible abs were once something you’d see only on genetically-gifted gym rats. But these days, a growing number of ...

Asparagus spears come perfectly cooked – maintaining their vibrant color and slight crunch – and serve as the perfect vehicle ...

Many people store fat in the belly, and losing fat from this area can be hard. Here are 18 effective tips to lose belly fat, based on studies.