Sleep-deprived adults performed better on cognitive tests after taking certain amino acid supplements. Multiple 2025 studies ...

Magnesium is widely used for its relaxing properties. Combining it with other supplements may produce synergistic effects, improving its effects on relaxation and sleep.

However, melatonin is no cure-all. “Melatonin will not cure other sleep disorders,” Matsumura said. “If your sleep troubles ...

There’s nothing like accidentally adding orange electrolytes to your coffee to wake up your taste buds. I love testing out ...

To see results from taking a magnesium supplement, you have to raise your overall magnesium levels in your body, and that takes time.

Every morning, Dr. Nicholas Perricone starts his day with a cup of green tea supercharged with three powerhouse ingredients ...

As dedicated foodies, we're particularly interested in what 2026 will bring to the table, so to speak. There are plenty of ...

Could the “natural” sleep aid millions swear by be quietly raising serious heart risks? New research presented at the ...

Is that bubbly diet soda doing more than quenching your thirst? From neurotransmitters to cravings and the gut-brain axis, ...

GORGIE, the better-for-you energy drink brand and #1 fastest growing in the natural channel across the United States, is ...

The brand is now available direct-to-consumer with three patch varieties: Deep Sleep, Energy & Focus and Stress & Mood.

According to new research, this centuries-old beverage supports long-term brain health by dialing down inflammation and balancing hormones, leading to better sleep, steadier moods, and sharper focus.