Key Takeaways Taking ashwagandha and L-theanine together may help reduce stress levels. Ashwagandha and L-theanine act on different pathways in the body to promote relaxation and lower cortisol levels ...

Wellness expert Luke Coutinho has explained how adding L-theanine to coffee enhances focus without the jitters.

Prioritizing your dog's overall health is essential, and many pet parents are turning to multi-system supplements like the ...

PERFORMANCE POUCHES ARE everywhere right now. I see them at run clubs, during races, in weight rooms, and all over my social ...

When world leaders Vladimir Putin and Xi Jinping were recently overheard discussing the possibility of surviving to 150, it ...

Partial to a matcha latte? Discover what this green powder is, the potential health benefits, and how much caffeine it ...

VetriScience's Composure treats contain L–theanine, Shoden Ashwagandha, and thiamine, wrapped in a peanut butter-flavored ...

Green tea is healthy, but can you have too much of a good thing? Discover what happens to your body when you overdo it, from sleep troubles to digestive issues.

Feeling stressed or low on energy? Explore the 10 best daily supplements of 2025 that can enhance mood, focus, and vitality.

After trying therapy, he discovered that persistent exercise helped calm his mind and reduce his anxiety. To honour the ...