Taking l-theanine daily for a short period is generally safe, although not enough research has been done on its long-term use.

L-theanine is a popular supplement that can promote sleep and relaxation. Experts reveal the benefits and risks of taking it ...

In a world that never seems to sleep, the quest for quality rest has become more urgent than ever. With more than 70 million ...

Ever since I watched “Don’t Die” on Netflix, I’ve wondered, Can you really turn back the hands of time? Anti-aging biohacker Bryan Johnson seems to think the answer to my question is yes, and claims ...

Insomnia has become quite a common problem.Quality sleep is a cornerstone of good health, yet it usually seems impossible to ...

Dry January is here. Are you partaking in this booze-free month? Sadly, some drinkers taking part in it for the first time this month might be bummed when they sip on a mocktail, and it doesn’t taste ...

Several women have flocked to Reddit swearing by one seriously 'underrated' daily supplement that has made a major change to ...

Not only are the leaders of the energy space—Red Bull, C4, Monster, Rockstar and others—helping fill the retail pipeline with compelling new arrivals, but a new breed of energy players is taking ...

The new year brings new hobbies, and one that is truly transformative is yoga. You don’t have to go out to a studio and risk ...

JANAT Paris will showcase the world's most expensive tea at Gulfood 2026 in Dubai, following its Guinness World Records™️ ...

7 best magnesium supplements in 2026, recommended by experts - Here’s everything to know about magnesium and the ...

SleepLean focuses on optimizing N-REM sleep, the deepest stage of sleep, where most of your metabolic repair happens. Instead of relying on harsh stimulants or chemicals, SleepLean offers a natural, ...