Taking l-theanine daily for a short period is generally safe, although not enough research has been done on its long-term use.

Allison is experienced editor and writer with over 6 years of expertise in both digital and print media, working with city magazines, health and fitness platforms, blogs, podcasts, and small business ...

These popular beverages often have many other ingredients, like vitamins and plant extracts. Here’s what you should know ...

If you struggle with sleep issues, you’re not alone. Many people find it difficult to fall asleep or stay asleep, even when they’re exhausted. Stress, late-night screen time, and busy schedules can ...

As someone who often has trouble getting to sleep, these gummies have truly been my saving grace.

The use of more mature leaves and a high-heat roasting process means hojicha has a much lower caffeine content than matcha, which makes it a popular choice for an afternoon beverage. Like matcha, ...

In practice, Will’s increased T levels have seen his performance in the gym improve massively. Over 28 days he added 10kg to ...

The Expert Edit features interviews with specialists about the products they swear by in their chosen field. For the latest installment, we spoke to Apothékary's founder and CEO Shizu Okusa, who ...

The company raised the funding in a Series A round led by Left Lane Capital.

Here are the most important differences, health effects, caffeine content, and the one that will be the most appropriate to your lifestyle and wellness objectives. TheHealthSite.com ...

You haul yourself out of bed at 6am. Another morning after tossing and turning since 3am. It's not coffee, it's not ...