Weight-loss supplements recommended by influencers on social mead are generally ineffective for weight loss, but do have some benefits.

Studies demonstrate that L-Theanine can improve attention and reduce mental fatigue without causing sedation. When combined ...

Matcha is the new drink of choice at hip cafes worldwide, but Japanese producers are struggling to keep up with soaring ...

In another small placebo-controlled study (12 patients), individuals taking l-theanine experienced relatively greater reduction in acute stress response as measured by changes in heart-rate ...

Pop a multivitamin in the morning, maybe some iron at lunch, and a magnesium capsule before bed to “sleep better.” Sound ...

This $2 pharmacy pill beats expensive $30 sleep aids every time. Discover the cheap alternative that actually works better.

Millennials and Gen Z are fueling explosive growth in the low-sugar soda segment - but as brands like Poppi face legal ...

Matcha, a powdered green tea with deep roots in Japanese tradition, is quickly becoming a global sensation. From hip cafes in ...

The word matcha means “ground tea” in Japanese and comes in the form of a vivid green powder that is whisked with hot water ...

In today’s fast-paced world, maintaining a healthy weight can be a daunting challenge. With numerous products flooding the market, finding a reliable and effective weight management solution is ...

When it comes to our physical selves, we do a lot - we eat a lot of healthy food, exercise, take supplements, and drink ...

Then, in high school, I started working at Little Caesars, because that’s where all the hot guys worked. My first boss came ...