Still, L-theanine supplementation on its own helps you fall asleep faster. 3 L-theanine acts on neurons to influence brain wave activity, encouraging relaxation and reducing stress and anxiety. It ...

Drinking green tea with L-theanine can cause calm alertness because the caffeine in the tea wakes you up, while L-theanine promotes relaxation.

Dry January is here. Are you partaking in this booze-free month? Sadly, some drinkers taking part in it for the first time ...

SleepLean focuses on optimizing N-REM sleep, the deepest stage of sleep, where most of your metabolic repair happens. Instead ...

If you’re looking for a pre-workout supplement that supports your overall fitness goals, consider this one from Cellucor.

As the UK struggles to sleep, many of us are turning to sleep teas and functional brews. But with active doses often low, is ...

Ghia Non-Alcoholic Apéritif is a Mediterranean-inspired sipper with notes of citrus, rosemary, and herbs. Use it to make ...

The US’s bestselling brand, Athletic Brewing, believes that the key lies in presenting n/a beer as part of the mix. “We deliberately avoid sobriety-centric messaging,” says Bill Shufelt, co-founder ...

Consumer verification searches for Metabo Drops have intensified as 'Is It Legit?' queries and ingredient transparency ...

Founded in 2022 by entrepreneur and wellness disruptor Scott Frohman, Odyssey has quickly emerged as a defining force in the energy market. Backed by science and rooted in nature, the brand is ...

The Pattaya City Expats Club’s meeting on Wednesday, December 31, featured speakers on 4 topics with the general theme about having a “Healthy New Year 2026.”  Club member Dr. Ren Lexander, PhD, was ...