Taking l-theanine daily for a short period is generally safe, although not enough research has been done on its long-term use.

If you struggle with sleep issues, you’re not alone. Many people find it difficult to fall asleep or stay asleep, even when they’re exhausted. Stress, late-night screen time, and busy schedules can ...

As someone who often has trouble getting to sleep, these gummies have truly been my saving grace.

Mushcanyon 10X is a high-potency functional mushroom blend designed to elevate focus, energy, and overall wellness naturally. Formulated with powerful adaptogenic mushrooms, it supports peak mental ...

High blood sugar and inflammation travel hand in hand. Learn how small, realistic morning changes can make a big difference ...

These popular beverages often have many other ingredients, like vitamins and plant extracts. Here’s what you should know about them.

The use of more mature leaves and a high-heat roasting process means hojicha has a much lower caffeine content than matcha, which makes it a popular choice for an afternoon beverage. Like matcha, ...

In practice, Will’s increased T levels have seen his performance in the gym improve massively. Over 28 days he added 10kg to ...

The company raised the funding in a Series A round led by Left Lane Capital.

The Expert Edit features interviews with specialists about the products they swear by in their chosen field. For the latest installment, we spoke to Apothékary's founder and CEO Shizu Okusa, who ...

Here are the most important differences, health effects, caffeine content, and the one that will be the most appropriate to your lifestyle and wellness objectives. TheHealthSite.com ...