Sleep-deprived adults performed better on cognitive tests after taking certain amino acid supplements. Multiple 2025 studies ...

Those who are avid tea drinkers will purport to you its soothing, relaxing, calming effects, especially after a long day.

The fun, blue packaging is a perk in itself, but the capsules inside hold the true power. From improving mood to boosting ...

They have become increasingly popular as they help improve body function in many ways. But taking them at the right time ...

Magnesium is widely used for its relaxing properties. Combining it with other supplements may produce synergistic effects, improving its effects on relaxation and sleep.

In a fast-paced modern world where sleeplessness has become a silent epidemic, Yu Sleep emerges as a forward-thinking ...

To see results from taking a magnesium supplement, you have to raise your overall magnesium levels in your body, and that takes time.

As dedicated foodies, we're particularly interested in what 2026 will bring to the table, so to speak. There are plenty of ...

Every morning, Dr. Nicholas Perricone starts his day with a cup of green tea supercharged with three powerhouse ingredients ...

Matcha looks stunning on social media. The green hue is enough to stand out on a feed, and baristas often get creative, using frothed milk to create leaves, hearts and other shapes. It's a feast for ...

There’s nothing like accidentally adding orange electrolytes to your coffee to wake up your taste buds. I love testing out ...

Is that bubbly diet soda doing more than quenching your thirst? From neurotransmitters to cravings and the gut-brain axis, ...