Medically reviewed by Patricia Mikula, PharmD Key Takeaways L-theanine is commonly used as a supplement to promote relaxation, focus, and stress relief without causing drowsiness.L-theanine is safe to ...

As someone who often has trouble getting to sleep, these gummies have truly been my saving grace.

If you struggle with sleep issues, you’re not alone. Many people find it difficult to fall asleep or stay asleep, even when they’re exhausted. Stress, late-night screen time, and busy schedules can ...

The Prince of Wales has made a strict dietary U-turn at 43 to avoid 'agitation' amid his stressful schedule, avoiding coffee as it contains too much caffeine for him.

Noctera works through GABAergic and Glutamate pathways, addressing sleep disruptions by rebalancing the inhibitory (calming) and excitatory pathways in the brain. Noctera is a drug-free dietary ...

From digestion to focus, warm morning drinks are having a moment in the wellness world. Here's what's driving the trend.

These popular beverages often have many other ingredients, like vitamins and plant extracts. Here’s what you should know about them.

High blood sugar and inflammation travel hand in hand. Learn how small, realistic morning changes can make a big difference ...

In practice, Will’s increased T levels have seen his performance in the gym improve massively. Over 28 days he added 10kg to ...

The Expert Edit features interviews with specialists about the products they swear by in their chosen field. For the latest installment, we spoke to Apothékary's founder and CEO Shizu Okusa, who ...

The company raised the funding in a Series A round led by Left Lane Capital.

Mushcanyon 10X is a high-potency functional mushroom blend designed to elevate focus, energy, and overall wellness naturally. Formulated with powerful adaptogenic mushrooms, it supports peak mental ...