L-theanine, a natural compound in green tea, may help improve focus and concentration by promoting a calm, alert mental state. Learn how it works, its benefits, and who may benefit most.

L-theanine supplements are touted for stress relief, focus and better sleep. Although the evidence so far is preliminary, ...

Explore the benefits and potential risks of matcha, the green tea powder taking the world by storm. Learn from nutrition ...

After years of testing countless healthy drinks, these are the best beverages with added health benefits that we keep going ...

However, in recent months, some matcha lovers have been reporting worrying side effects that they think could be due to the ...

Filipinos are one of the top users of supplements in Asia, but what should we know first before taking them? Nutritionists ...

The mineral “has been overlooked, underappreciated, or even forgotten. That may be ending.” Indeed, Shmerling points out, ...

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Energy drinks' growth momentum is expected to continue with producers predicting growth prospects to lie in better-for-you ...

Nutritionist Emily English, known as Em the Nutritionist, shares her verdict on wellness trends including cortisol-reducing ...

Patricks' new AL1 capsules are designed to keep you alert and fall asleep faster, no matter what time zone you're in.

Combining green tea extract with caffeine may boost energy, support fat burning, and enhance focus, but it can also increase ...