Fatty fish, like salmon, herring, and sardine, provide omega-3 fatty acids, crucial for heart and brain health. The body can't make these fats, so you will need to get them from your diet.

LifeWave, the global leader in wearable wellness technology, is announcing the debut of Cellergize Evening, a new drink supplement formulated to help the body unwind and prepare for deep, restorative ...

Pet owners should approach products that make 'broad or anecdotal claims about boosting health or vitality' with caution, as ...

The condition - a constant ringing or buzzing in the ears, even when no external sound is present - affects an estimated ...

As dark sky sanctuaries grow in popularity, scientists are revealing more of the benefits of darkness—from repairing DNA to improving your mental health. A panorama of dark skies over the desert ...

Type 2 diabetes (T2D) is a chronic metabolic disorder characterised by insulin resistance and impaired insulin secretion, ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Using apple cider vinegar for sleep or taking it at night is ...

Energize your efforts with nutritionist Rob Hobson's pre-workout powder picks The post As an expert nutritionist, these are ...