Waking up with water, a sauna at lunchtime and putting together a healthy meal are the doctor’s wellbeing secrets ...

Waking up with water, a sauna at lunchtime and putting together a healthy meal are the doctor’s wellbeing secrets ...

Creatine, a well-researched and scientifically-backed supplement, is moving beyond its traditional bodybuilding audience to ...

Experts say these six protein powders contain questionable ingredients or lack testing—here's why they may not be worth the ...

Creatine has been extensively studied and used by athletes for years to help boost muscle mass and performance. But like any supplement, creatine isn’t regulated by the Food and Drug Administration ...

From magnesium and omega-3s to collagen and creatine, doctors share the top supplements to support women’s health in their ...

With that being said, assuming you are among the roughly half of American adults who don’t get enough vitamin D from your ...

Ricciardo, a longtime partner of wellness brand Thorne, starts every day with their Daily Greens Plus — a blend designed to ...

Gabi Thorne is a beauty and culture writer who loves bold colorful makeup, bright hair and long nails. Her work has been featured in Allure, The Nation, Her Campus Harvard and Blavity.

Creatine is one of the most popular fitness supplements, but is it worth the hype? A Popsugar editor tries it and consults an expert.

Heard the hype around this supplement? It's no longer just for the heavy lifters. We break down the best creatine supplements NZ.

“Creatine is a natural compound that's found in our muscles and brain,” says Michelle Cardel, PhD, MS, RD, and chief nutritional officer at Weight Watchers. “It's incredibly well researched and plays ...