FOR many of us, our 40s are a time when things start to shift. Energy levels dip, weight becomes harder to control, and mystery aches and pains strike. But not for Sarah Lindsay, a three-time ...

MAGNESIUM is a magic mineral if you struggle to sleep. It’s also vital for healthy muscles, nerves, bones and blood sugar ...

Tired of those flabby upper arms? Check out this list of top 3 exercises for getting rid of unsightly Chicken Wing Arms easily at home.