Turmeric, celebrated for its antioxidant and anti-inflammatory properties, gains enhanced absorption and amplified health ...

Turmeric, celebrated for its health benefits, is consumed as turmeric water and turmeric milk. Research indicates warm dairy ...

Turmeric has antioxidant and anti-inflammatory properties. However, it is not readily absorbed by the body. Pairing it with ...

Turmeric may support weight loss when combined with lifestyle changes. Supplements may be more effective than adding turmeric ...

Black pepper, popularly known as the king of spices, is a common kitchen staple famous for its sharp flavor and aroma ...

Curcumin is the active ingredient in turmeric that makes it anti-inflammatory. It inhibits certain molecules responsible for inflammation in the body. Studies indicate that curcumin can be as ...

Here are the top 5 medicinal benefits that your body will enjoy after you start consuming an inch of kachi haldi daily on an ...

You might want coffee alternatives to avoid the jitters or gastrointestinal effects of coffee or to cut back on caffeine.

The antioxidants in turmeric help reduce the risk of macula degeneration, while the beta-carotene in carrots—converted into ...

Cloves help reduce throat inflammation, and black pepper supports mucus clearance. A warm infusion of these spices can ease ...

Small food swaps in the Indian diet can make a big difference in lowering cancer risk. Here are doctor-approved ways to eat ...

By combining fermented foods, prebiotic-rich staples, and gut-friendly spices, you can naturally improve digestion, support ...