Health influencers promote methylated vitamins online, but experts say they may not be any better than traditional supplements.

So once you turn 40, consider getting extra B12 through a supplement or multivitamin. Aim for 2.4 to 2.8 micrograms per day (the recommended daily intake), though you generally don’t have to worry ...

Vitamin B12 supplements might be recommended to people who are at particular risk of being deficient in it. This includes ...

Vitamin B12 is among the most important nutrients your body needs for growth, development, and smooth functioning. your body, ...

Looking at yourself in the mirror and finding grey strands of hair at a young age? Greying hair is quite prevalent at an ...

WHEN Sofia started losing her hair at just 21, she turned to every viral TikTok hack and pricey hair serum out there but says ...

Chronic inflammation is known to contribute to a wide range of health issues, especially those related to the heart, ...

The best hair growth vitamins use a blend of ingredients, like Omega-fatty acids and saw palmetto, to combat volume and ...

Australians have long been some of the highest users of herbal and nutritional supplements that claim to boost mood or ease ...

Vitamins? Minerals? Botanicals? Extracts? Choosing the right supplements can be confusing. An expert offers five tips to help ...

Russian nutritionist Maria Romanova explains by what signs it can be assumed that a person lacks B vitamin and how to solve the ...