Found in carrots, sweet potatoes, spinach, and kale. Plant-based compounds like flavonoids, carotenoids, lycopene and ...

B vitamins are water-soluble nutrients that are essential for countless bodily processes. Certain conditions, such as ...

Adopting intensive lifestyle changes can slow or stop progression of early-stage Alzheimer’s disease, according to a new ...

Coffee comes with impressive health benefits, but pairing your morning brew with certain supplements may interfere with how ...

A recent study published in Free Radical Biology and Medicine has revealed that beetroot juice can lower blood pressure in ...

A review reveals dangerous vitamin deficiencies post-bariatric surgery, highlighting the need for improved follow-up to ...

Apps promising to swiftly ease jet lag have proliferated. We traveled to the other side of the globe and back to see if they made a difference for a long-haul journey.

Hello, readers! Welcome to a bonus letters column. We are happy to report that you are keeping our inboxes busy, so we’ll dive right in.

The membership programme has launched in the UK at flagship locations and will be on offer in the US in the coming weeks ...

Include milk, yogurt, paneer, and cheese in your meals. These dairy products are rich in B12 and can naturally boost your ...

An alarming number of seniors are walking around with low levels of super-important vitamins. Here's what you need to know.