“Vitamin C serum is best applied in the morning after cleansing and before moisturizing and sunscreen,” Dr. Garshick explains ...

Dairy is already in the mix, but this study suggests goat milk — especially low‑fat fortified forms — may offer superior anti ...

Salmon, mackerel, and sardines provide omega-3 fatty acids and vitamin D, both essential for maintaining healthy skin. Omega-3s help reduce inflammation, which can make age spots more noticeable, ...

SHOPPING: Meet the moisturizer that's formulated to nourish and deeply hydrate skin with antioxidants and hyaluronic acid ...

The Biden administration, by contrast, made sunscreen use and reducing sun exposure central to its Cancer Moonshot plan. The ...

A cup packs about 23 grams of sugar – equivalent to almost 6 teaspoons – making them one of the highest-sugar fruits around.

NR: Most studies use 250–500 mg per day. This range has been shown to safely raise NAD+ levels in humans. NMN: Common doses ...

B vitamins, copper, selenium, fibre — shiitake mushrooms aren’t just flavour boosters, they actually contribute to your ...

Alternate-day fasting (ADF) has been gaining popularity as a helpful way to not only lose weight, but also experience a range ...

Finding a trusted skincare routine is tricky enough, that's why we had doctors and chemists explain which skincare ...