Winter calls for juicy defense. From guavas to oranges, these winter fruits are packed with immune-boosting power — and ...

Experts are split on whole milk’s health effects as Congress ends its ban, citing nutrition benefits but noting saturated fat ...

Eating Greek yogurt daily can support muscle, bone, and gut health thanks to its high protein content, calcium, B vitamins, ...

What really causes your blood fats to skyrocket? Groundbreaking discoveries have delivered surprising new answers.

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

The quest for longevity and vitality has captivated humanity for millennia, but only in recent decades has science begun to unravel the biological mechanisms underlying ageing. Today’s anti-ageing ...

Vitamin C is one of skincare ’s buzziest ingredients, with a laundry list of benefits for your skin. That being said, it can ...

The bill Trump signed, the bipartisan Whole Milk for Healthy Kids Act, cleared Congress last fall. The Department of ...

Have you ever felt that heavy, gray feeling that settles in after the holidays when winter really digs in? You’re not ...

Nutrition experts support the return of whole milk to schools, citing brain development benefits. Studies have linked higher ...

Real nourishment depends on how much nutrients your body can absorb from the foods you eat. To enhance absorption, try out Mohita's smart food tweaks. | Health ...

You may know vitamin D for its role in bone health. But research shows that this fat-soluble vitamin offers more wide-ranging ...