Collectively, these studies suggest that vitamin D plays a crucial role in brain development during pregnancy, with lasting ...

Being low on vitamin D can increase your risk of high blood pressure and diabetes, says Michael Holick, M.D., endocrinologist ...

Experts reveal 4 major benefits of vitamin C—and its immune-boosting powers only scratch the surface. Make sure you’re getting enough of the crucial nutrient.

A well-known benefit of sun exposure is that it triggers the body to produce vitamin D, which helps to build and maintain ...

Discover how sunlight can lower blood pressure, boost mood, and support immune health, while balancing skin cancer risks.

But there's a simple trick that can significantly boost the vitamin D content in mushrooms—exposing them to sunlight. Nonetheless, Vitamin D2 still has health benefits, and the amount of Vitamin D in ...

Discover how magnesium and vitamin D supplements can naturally reduce anxiety symptoms. Learn the science behind this ...

Widely shared online claims questioning the health benefits of using sunscreen are misleading and missing key context.

A SINGLE pill to fix all ailments sounds like the Holy Grail of medicine – and while it doesn’t quite exist yet, the good ...

Multivitamins contain many vitamins and minerals but may not be right for everyone. Individual vitamins can target specific ...

Almond and oat milk are two popular dairy substitutes. Although they have similar nutritional profiles, subtle differences ...

This time, it’s not just about looking good. The early aughts were the worst possible kind of golden age. Tans were ...