Once an ancient Roman religious practice, eating one meal a day has resurfaced as a modern weight-loss trend. Known as Omad—a ...

The potassium in prunes also aids in regulating blood pressure. And prunes are linked to heart health outcomes. "One study ...

The American Heart Association recommends limiting your saturated fat intake to no more than 6% of your total daily calories.

Bollywood heartthrob R Madhavan continues to defy age with his radiant skin and youthful charm. At 55, the actor still turns heads — not just for his powerful performances but also for his ...

Life Extension reports on 15 longevity foods that may enhance healthspan and lifespan, emphasizing plant-based choices rich ...

Compared to inactive people, weekend warriors had a 21% lower risk of dying from any cause and a 33% lower risk of dying from ...

An alternative to using standard glucocorticoids is the synthetic dissociative steroid vamorolone (Agamree), which was ...

Think chocolate, eggs, and potatoes are unhealthy? Think again! Discover surprising foods once labeled “bad” that actually ...

New research suggests the nutrient plays a role in brain development beginning in the womb. Supplements may be a low-cost ...

Adding these tips to your morning routine may help reduce your blood pressure and set you up for a healthier day.

Experts say getting enough vitamins every day can improve skin health. “Deficiencies in certain vitamins and minerals have an ...

Peeling these veggies means losing key nutrients. Find out which skins to keep for maximum health benefits and less prep time ...