Getting sun exposure is the #1 morning habit to boost vitamin D and serotonin for the day. Learn how to enhance your physical ...

Dr Carrie Ruxton, a dietitian at the Health and Food Supplements Information Service, agrees and recommends Skyr and Greek ...

Dr Carrie Ruxton, a dietitian at the Health and Food Supplements Information Service, agrees and recommends Skyr and Greek yogurts in particular. “They are concentrated sources of protein and also ...

While vitamins are found in a wide range of everyday foods, an expert has shared the four foods that provide the widest variety ...

Discover essential vitamins and the best foods to get them. From kale to liver, see which superfoods support your immunity, ...

A new study from global healthcare leader Abbott shows that when PediaSure® Plus, along with dietary counseling, is given to undernourished children they had two times height improvement and ...

Not all milk is created equal. From almond to whole, here’s how popular types of milk rank from healthiest to least healthy—based on nutrition.

The build up to a holiday can be stressful at times, which may cause your immune system to weaken while you get ready to ...

MANY of us want to live a long and healthy life – but how often do we think about the things we’re doing now to help us get ...

The late, great comedian Barry Humphries (of Dame Edna fame) once spoke whimsically about the health benefits of kale. Just one fistful, he joked ...

Researchers have identified the most studied and promising over-the-counter herbal products and dietary supplements for ...

What No One Tells You. A simple walk a day keeps many problems away.