Being low on vitamin D can increase your risk of high blood pressure and diabetes, says Michael Holick, M.D., endocrinologist ...

With the end of winter around the corner, I figured this might be a moment when people might have vitamin D on the mind. So I called Brigham and Women’s Hospital's Dr. JoAnn Manson, the leader ...

When most people think vitamin D they think of bone health, but this vitamin does a lot more and it may even help the body fight off upper respiratory infections, like COVID-19. Why vitamin D ...

Vitamin D needs vary by gender and age, but most adult women need 14 to 70 micrograms or 600 IU of vitamin D a day, according to Johns Hopkins Medicine. (That number stays the same when you’re ...

Getting sun exposure is the #1 morning habit to boost vitamin D and serotonin for the day. Learn how to enhance your physical ...

Vitamin C may be best known for its immune-boosting powers, helping you fight off colds, control infections, and heal wounds, ...

When everyday fatigue, muscle cramps, or nagging bone aches start to feel a little too familiar, the reason might be more layered than it seems. This piece explores a lesser-known connection in the ...

Vitamin D benefits. Whether you combine food and sunlight or add vitamin D supplements to your diet, getting enough of this nutrient makes a big difference for your body.

Vitamin D in excess may not provide the same benefits and can be harmful, he warns. On the same token, visit a healthcare provider before you take a supplement especially in amounts beyond 100% of ...

Vitamin D benefits “Vitamin D is very important in the body because it contributes to the bone health, musculoskeletal health, immune function and many functions,” Dr. Julia Adamian, an ...

By age 70, the skin’s ability to synthesize vitamin D from sunlight decreases by 50-75% compared to younger adults. This decline occurs because aging skin becomes thinner and contains less of ...

Do you have a vitamin D deficiency? An expert shares some symptoms to look out for If your levels are low, you may see warning signs — such as fatigue and bone pain — but not always.