Muscle issues: Insufficient magnesium can lead to muscle cramps, spasms, twitches, and tingling, and in severe cases, may ...

A major scoping review of recent systematic reviews and meta-analyses finds that most dairy products are either neutral or ...

Q: I wish I could go to a doctor who could outline a personalized plan for improving and protecting my health, but that’s ...

There are a couple categories of conditions that can manifest with random bruising—though they typically surface with other ...

Nostalgia, thirst, or eating spicy foods can cause you to crave milk. Learn why you may have this craving and what to do ...

Experts call magnesium a “hidden hero” of nutrition, but many people don’t get enough. Here are signs of a magnesium ...

Experts call magnesium a “hidden hero” of nutrition, thanks to its many health benefits. The mineral helps your body produce ...

Cardiovascular disease (CVD) and stroke are among the leading causes of death and disability in the United States. While ...

At the end of the study, the fortified egg group showed a small decrease in both HDL (good) and LDL (bad) cholesterol, but ...

UPFs are readily available, very popular and often hard to resist, especially when people are feeling pressed for time ...

Supplements like milk thistle, probiotics, and vitamin E may help improve and manage fatty liver disease. Talk to your ...

“Certain illnesses and injuries should be evaluated and treated within a narrow time frame—often the sooner, the better,” ...