Vitamin D is a crucial nutrient that has a significant impact on our overall health. This key vitamin controls the absorption of essential minerals like calcium and phosphorus, fortifies our bones, ...

The state of our health and overall wellness hinges on vital nutrients such as calcium, magnesium, vitamin D3, and vitamin K2, all of which are crucial for sustaining our bone and dental health.

A randomised trial from Harvard suggests that daily vitamin D supplements may help slow ageing at the cellular level. Telomeres are protective caps at the ends of chromosomes. They get shorter as ...

Why take vitamin D3 with K2? Discover their roles in calcium absorption, bone strength, and heart protection in simple terms.

There’s new evidence that taking vitamin D supplements can help offset biological aging at the cellular level, according to researchers from Brigham and Women’s Hospital and Harvard University. The ...

Supplements have quickly become a staple in modern wellness, thanks in large part to celebrity influence. While research is still catching up on the full scope of their benefits, there is no denying ...

There has been debate on the effects of large weekly doses of vitamin D compared to the more traditional smaller daily dose. For some people, a higher weekly dose of vitamin D could offer more ...

Have you noticed any changes in urine color recently? You might have what's known as "vitamin B yellow pee." Some B vitamins, such as riboflavin and folic acid, can turn your urine yellow when ...