Both products contain 1,000 IU per capsule. The vegan supplement contains vitamin D3 sourced from algae, so it’s safe for those following a vegan diet. The nonvegan version is sourced from lanolin.

Most vitamin D3 supplements available over-the-counter are sold in dosages between 1000–5000 IU, but some are higher. “Ask for your provider’s recommendation as to what dosage, if any, is right for ...

This means that for every 10,000 IU of Vitamin D3, you should take 1,000 mcg of Vitamin K2. What is the best Vitamin K2 supplement for improving bone health? The best Vitamin K2 supplement for ...

The high potency of this supplement is also noteworthy. Each capsule contains 1000 IU of vitamin D3 and 120 mcg of vitamin K2, which is more than enough to meet your daily needs. The fact that it ...

“These high-potency softgels from Now provide a whopping 10,000 IU of vitamin D3 per serving, making Julie Balsamo, RDN, owner of Nutrition by Julie, recommends Pure Synergy D3 + K2 Complex ...

Your doctor can order blood tests to identify vitamin D deficits, and home tests are available at Everlywell. Dr. Shames ...

Vitamin D is an essential winter must-have but some people need to take it in the summer too - here's why, according to a ...

Historically, 400 IU (10 ug) of vitamin D was recommended for better health because it closely approximated the amount of vitamin D in a teaspoonful of cod liver oil. However, 800 to 1,000 IU is ...

I’m going to start with some housekeeping. The first thing to say about vitamin D is it’s actually not a vitamin at all (yes, really) – you can sometimes get it through your diet ...

Dec. 1, 2023 — A major clinical trial has found that vitamin D supplements do not increase bone strength or prevent bone fractures in children with vitamin D deficiency. The findings challenge ...