If the best vitamin D supplements aren't already part of your daily supplement stack, there’s a decent chance they should be.

Loading up on vitamin C–rich foods like oranges, kiwi, and peppers helps more than just the immune system. We delve into the research to reveal the top vitamin C benefits.

Vital for bone and brain health, vitamin D has also been linked to improved muscle strength and better performances in the ...

Vitamin D is essential for bone health and immune function. One of these best vitamin D supplements can help if you're not ...

If you’re interested in heart health, you might want to read other studies that suggest apple juice and yogurt may support ...

Research shows that stomach inflammation can make larger meals uncomfortable, which is why eating small, frequent meals is ...

Medically reviewed by Elizabeth Barnes, RDN Some supplements like chromium, cinnamon, and omega-3s may help with blood sugar ...

Typically, people with osteoporosis should maintain a serum 25-hydroxyvitamin D level of 30 ng/mL and supplement daily with 1,000-2,000 IU of vitamin D3 if needed to sustain this level, according to ...

Learn how vitamin D supplements may affect your blood pressure, who may benefit most, and how much to take safely—especially if you're low in vitamin D.

Recent research highlights nanoemulsion vitamin D3 as a potential aid for children with autism, improving absorption and core symptoms. An Egyptian trial showed significant gains in CARS scores, ...