From NFL players to Olympic weightlifters, athletes are proving that plant-based diets can fuel elite performance and ...

Calcium is a mineral that gives bones their structure and strength, while vitamin D is a hormone that supports bone growth, ...

Learn about the signs of vitamin deficiency in nails, the link between diet and nail health, and steps you can take to strengthen your nails.

Discover how a young woman with multiple sclerosis and recurrent uveitis achieved remission through homeopathy, targeted ...

With that being said, assuming you are among the roughly half of American adults who don’t get enough vitamin D from your ...

Discover how one woman took proactive steps to reduce her Alzheimer’s risk through functional medicine, advanced biomarkers, ...

After trying way too many approaches that didn’t work, I’ve finally figured out what actually works when you need to […] The post 5000 Calorie Meal Plan Secrets That Actually Work (Most People Get ...

Most people think a 1100 calorie meal plan is just about eating less food. I used to think the same […] The post 1100 Calorie Meal Plan Secrets That Actually Work (And Why Most People Get It Wrong) ...

42-year-old had severe vitamin B12, Vitamin D deficiency despite diabetes medication: What caused it? We must look beyond just blood sugar numbers as vitamin deficiencies can mimic or aggravate ...

Experts have suggested that around 40% of us are vitamin D deficient, so how do we rectify that – and should we ever consider ...

It began subtly, with symptoms that could easily be mistaken for a passing illness: nausea, loss of appetite, and a general feeling of being unwell. For Robert Grafton of Turnersville, New Jersey, ...

Vitamin D is crucial for bone health and immunity, obtainable through sunlight and diet. Supplements, however, can lead to toxicity if dosages exceed the recommended 400-800 IU daily intake.