From NFL players to Olympic weightlifters, athletes are proving that plant-based diets can fuel elite performance and ...

Calcium is a mineral that gives bones their structure and strength, while vitamin D is a hormone that supports bone growth, ...

With that being said, assuming you are among the roughly half of American adults who don’t get enough vitamin D from your ...

Discover how one woman took proactive steps to reduce her Alzheimer’s risk through functional medicine, advanced biomarkers, ...

Most people think a 1100 calorie meal plan is just about eating less food. I used to think the same […] The post 1100 Calorie Meal Plan Secrets That Actually Work (And Why Most People Get It Wrong) ...

Experts have suggested that around 40% of us are vitamin D deficient, so how do we rectify that – and should we ever consider ...

With three dosage options—1,000, 5,000, and 10,000 IU—Thorne offers the flexibility to fit a variety of health goals. Whether you’re aiming to maintain your current vitamin D levels or ...

It began subtly, with symptoms that could easily be mistaken for a passing illness: nausea, loss of appetite, and a general feeling of being unwell. For Robert Grafton of Turnersville, New Jersey, ...

Vitamin D is crucial for bone health and immunity, obtainable through sunlight and diet. Supplements, however, can lead to toxicity if dosages exceed the recommended 400-800 IU daily intake.

Vitamin D is commonly absorbed into the body from sunlight, but how much do women really need? Women between ages of 30 and 70 need about 600 international units, and once they're over 70, that ...

This study investigates the effectiveness of a vitamin D3-loaded nanoemulsion in improving the core symptoms of autism spectrum disorder (ASD) in children. Children with ASD often have low vitamin ...

What Is Vitamin D3? Vitamin D3, also called cholecalciferol, is the form of Vitamin D that your body makes naturally when your skin is exposed to the sun, specifically ultraviolet B (UVB) rays.