While cardio is beneficial for heart and overall health, weight training is particularly effective for building and preserving bone mass, especially as you age.

What’s the Difference Between Vitamin D2 and D3? Once ingested, vitamin D2 (ergocalciferol) and D3 (cholecalciferol) are absorbed in the small intestine.

Well, diet plays a crucial role in maintaining healthy bones. Similarly, physical activity and strength training can help you support and maintain bone health and strength.

How foods boost gut and bone health With growing age, the gut and bones need extra in terms of smooth functioning.

If you've never heard of taking a vitamin K supplement, then you are not alone. Here’s what you can do to support bone health as you age.

Want better gut health without supplements? Dr Karan Rajan shares 7 everyday foods rich in natural prebiotics to boost digestion and overall well-being.

Reckitt has selected Serena Williams as its doubles partner for a new plan to serve up support for health and hygiene startups around the world.

As a dietitian, I love that multivitamins can help fill the nutritional gaps in your diet, supplying essential vitamins and minerals that support everything from immune function to bone health ...

Whether you’re looking to support muscle function, maintain bone density, or address hormonal imbalances, the best vitamins for women over 50 can help.

The best multivitamins for women over 50 can help to fill nutrition gaps in your diet. Doctors and nutritionists recommend these.