4. Promotes Women’s Bone Health, Pregnancy, and Lactation Though dietary intake recommendations for this key nutrient are the same for all adults, there are more benefits of vitamin B12 for women.

Clara recommends increasing your intake of calcium, magnesium, vitamin D, vitamin C and trace minerals such as copper, zinc and manganese, which can all support bone health.

Discover six delicious cheeses that pack 7 grams of protein or more per serving—perfect for adding flavor, supporting muscles and keeping you satisfied!

While vitamin D has long been known for its role in maintaining bone health, scientists have since uncovered its importance in regulating immune function, reducing inflammation and protecting the ...

Not all fats are bad—in fact, some are essential for optimal health. These 9 healthy fat-rich foods support better digestion, hormone balance, brain function, and heart health. Including sources like ...

Peanuts provide support for heart and bone health, assist in hormone regulation and may reduce the risk of chronic conditions such as diabetes and Alzheimer’s disease.

Sunlight is one of the best natural sources of vitamin D. Just a few minutes of exposure on your arms, hands or face can help your body make the vitamin D it needs to support bone health, immune ...

Discover the 7 best nuts for your health, from almonds to hazelnuts. Packed with nutrients, they boost energy, brain power, and heart health.

A strong immune system is your body’s first line of defense against illness and infection. These 9 powerful superfoods are rich in vitamins, minerals, and antioxidants that naturally boost immunity.

Vitamin D does more than boost bone health – it supports strength, recovery, energy and mood. But most of us aren’t getting enough.

Vitamin E and selenium are essential antioxidants that support immune function and protect against cell damage. Learn about their benefits, food sources, and supplements.

Vitamin C can help with allergies because it’s a natural antihistamine that reduces the amount of histamine your body produces. But more research is needed.