Fortunately, incorporating vitamin D3-rich foods into your diet can bridge the gap and boot bone health naturally.

4. Promotes Women’s Bone Health, Pregnancy, and Lactation Though dietary intake recommendations for this key nutrient are the same for all adults, there are more benefits of vitamin B12 for women.

Vitamin E is a key nutrient with benefits for the immune system, heart, brain, vision and skin. Eat these 10 vitamin E-rich foods to up your intake, dietitians say.

Loading up on vitamin C–rich foods like oranges, kiwi, and peppers helps more than just the immune system. We delve into the research to reveal the top vitamin C benefits.

Despite its importance, Vitamin D deficiency is one of the most common nutritional deficiencies worldwide, highlighting the need for awareness and supplementation when it is necessary.

If you're experiencing brain fog as a result of anxiety, depression, chronic disease, or something else, see if these evidence-based supplements could help alleviate some symptoms.

The best multivitamins for women over 50 can help to fill nutrition gaps in your diet. Doctors and nutritionists recommend these.

Whether you’re looking to support muscle function, maintain bone density, or address hormonal imbalances, the best vitamins for women over 50 can help.

Calcium is a mineral that’s crucial for many bodily processes. Here are the four best calcium supplements, according to registered dietitians.

Magnesium taurate is a supplement that may help improve heart health, cognition and more. Take a look at the potential health benefits of magnesium taurate.

You can support your kidneys by adding these nutrient-packed foods to your meals.

Chronic kidney disease affects approximately one in 10 people in the UK, according to Kidney Care UK. While it can occur at any age, Kidney Care UK’s website states that it’s more common in ...